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The Golden Ratio is actually one of the keys to the human perception of beauty and attraction. Your shoulder-to-waist ratio is the most important ratio for the overall look of your body.

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In a study by Horvath et al. they found that as you walk into a room your shoulder-to-waist ratio is the most powerful and immediate representation of your overall shape.

Now, this is just the first part of achieving the perfect male body. No, the perfect physique also comes down to having an ideal waist size. Even though the physical attraction research shows that women are most attracted to guys with a V taper and a shoulder-to-waist ratio that is almost exactly The Golden Ratio, this rule is only true if the man also has a slim waist.

Reaching the Your ideal waist size is the product of yet another ratio, which is your height-to-waist ratio. I will spare you the details, but the actual ratio is exactly The Adonis Index is the most most important body proportion and takes into account the size and shape of your chest, shoulders, upper back and waist.

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The other measurements on your body that are not incorporated into the Adonis Index ratio are the upper arm, the forearm, thighs, hips, calves. So far there is no research indicating that these other measurements need to be at any specific size or ratio to affect the overall appearance of the male body. In fact, the type of workouts you would engage in to build the perfect Adonis Index ratio will have you do plenty of in-direct arm work to build proportioned arms.

Some people might require a bit of extra arm work to keep their arms on pace with the rest of their body. So, the closer you get to your ideal Adonis Index score the closer your arms will also get to their ideal size and proportions.

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Now, when it comes to legs, they are another matter entirely. There is no research indicating that thigh mass is attractive or contribute to the many perceptual benefits of the Adonis Index.

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To keep proportions in place most people likely need to take it easier on leg training by limit their leg workouts to lower volume, once per week.

The reason for this is that most people develop their legs much faster than their upper body, especially in the beginner to intermediate stages of training. This often leads to a very imbalanced look between upper body and lower body.

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The Adonis Index within the natural limit of muscular development is the ideal male physique. To measure your waist size, use a measuring tape lined up at your belly button.

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Then, use the following equation to calculate your waist-to-height ratio:. To calculate your Adonis Index ratio, measure the circumference of your shoulders about halfway between your nipples and your collarbone the widest part of your shoulders and your waist across your belly button and the circumference of. This quick two-step process gives you an accurate measurement of where your Adonis Index ratio is right now.

Your perfect form depends on your height. Every guy who is six feet tall has the same perfect waist and shoulder measurements.

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Likewise, all men who are five feet, ten inches tall have a specific set of ideal measurements that are different from a man that is six feet tall. In reality, the factor that matters more than anything else is our height in relation to our muscle mass. And this is precisely why your height-to-waist ratio is the first determiner of your Adonis Index ratio.

You can always bring your body closer to its perfect form. You and almost every guy of your same height will in fact have one perfect body size.

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Well, to do so you must set up a good training program and diet protocol based on your current physique, or rather your starting point.

As you might realize, most starting points require different nutrition and training protocols to start moving towards the goal physique. In my guide: How to Build an Aesthetic Physique I cover each of the different starting points fat, average, skinny-fat, and skinnyand exactly what you should do to reach the perfect male physique!

You can read the guide by clicking here! My name is Niklas Lampi and I work as a fitness writer, nutritional consultant and personal trainer.

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My favourite exercise is the bench press and my favourite food is pizza! Would you please elaborate on how this derivation is found?

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Also, does a similar derivation exist for women? The Fibonacci sequence is a unique set of numbers.

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The sequence starts with the number 1. Fibonacci numbers are often called the Golden Sequence and are unique because they have an interesting property - as you go through the sequence and divide each Fibonacci number with the number that comes right before it you end up with a special answer: 1. PHI is a special number and is the key to the Golden Ratio Measure the circumference of your upper body at the point at which your bust is most prominent Byour waist at its narrowest W and your hips at the widest H.

You can do it in cm or inches.

Then measure from your bust line down to your waist label this distance BW and measure from your Waist to your Hip line HW. Your response to my question is very much appreciated. The best theory I have to the above is that the ideal waist to height ratio for women is equal to 1 minus the inverse of the golden ratio, also known as the silver ratio or the golden ratio conjugate.

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I also bump into a ton of frustrating math when trying to find out how to come up with similar numbers, so I decided to leave it be for now hehe. thanks for the post and thanks guys for the comments!

this is very helpful in finding out the best measurements to aim at! Question - You mention that legs matter for physique, but there is no research as far as ratios, but in your image you show that legs should match upper body.

What does that mean? As far as I know from other studies, for each cm off your waist, you need to lose 1. According to your article, I should be aiming for a waistline measured at the belly button of 80cm. I am currently at 95cm.

That is a difference of 15cm.

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Effectively, I need to lose So, what gives? I need to lose muscle? Two things going on here. AssTraffic Blonde gets both holes stuffed deep with man meat 12 min.

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